9 Most Common Reasons People are Afraid to Get Sober

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But even if it’s not medically necessary, it can make a difference on getting you through the detox successfully. In a medical detox, a specialized drug team will be with you all of the way. They will provide you with round-the-clock care and supervision, ensuring that your physical and mental health is in good shape. Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms.

If you are afraid of always being sober, simply stay sober and you will quickly realize that it isn’t all that bad. Sobriety is not an easy or quick fix to life’s problems. So if you love someone with an unhealthy relationship with substances, please practice patience with their journey and remind them that you’re there for support. You will eventually reach a point when sobriety is easy, when you can’t remember the last time you had a serious hankering for a drink. In fact, this fear personally led to a dozen failures in my own sobriety journey.

You’re Afraid of Not Being Able to Handle Life Without Drugs or Alcohol.

So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true. The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year. When I finally walked away from booze at 34, my life opened up. I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me.

For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic). These days, unless I’m feeling generous, I simply say, “I don’t drink,” and leave it at that. I won’t lie, being sober in a world full of drinkers is different and sometimes difficult. It’s easy to feel like the media and society promote drinking because they do.

Reboot Your Recovery

Click below to consent to the above or make granular choices. Only you have the power to create the life you both want and deserve, and getting sober will get you one step closer to reaching those goals. Drugs and alcohol remove inhibitions that allow people to act without thinking it over too much. In some cases this may be viewed as a good thing, such as a little ‘liquid courage’ to help you talk to that cute guy or girl standing at the bar.

Scared of Being Sober

If you didn’t want to change, you wouldn’t bother to get sober. It’s the whole, “You mean I can never drink ever again?! ” Let your brain marinate on words like forever, and you’ll set yourself right up for failure. On the one hand, you hate what your life has become due to drinking.

Scared sober is a blessing in disguise

In the meantime, they do what they must to survive the day. You’ll have some tough days, but they are temporary. Right now, you’re freaking out about some hypothetical future social life because sobriety is a big change, and that little liquor demon in https://ecosoberhouse.com/ your brain is trying to talk you out of it. For years, I worried about the impact of sobriety on my social life. I honestly did not know what people did for fun without being slightly or very drunk. I don’t think it’s change that you’re so afraid of.

  • If your friends don’t want to hang out with you unless you’re drinking, then you know where you stand with each other.
  • But, deep down you knew it had to do with how much alcohol you’ve been consuming.
  • Every time you (or I) do that, we choose to suffer.
  • Instead of being afraid that you won’t recognize yourself, look at it as an opportunity.
  • If you’re relying on a friend, family member, or someone else to hold you accountable and keep you from relapsing, you’re missing out on the growth and development that comes with recovery.
  • If you’re like me, this can feel entirely terrifying.

But, deep down you knew it had to do with how much alcohol you’ve been consuming. It’s important to remember that addiction can be treated but is rarely truly cured. You can expect fear of being sober to sometimes feel afraid, worried, unable to move forward, and downright unwilling to face what’s coming. When I was drinking, it never occurred to me that I was an introvert.

The money you save by not buying drugs or alcohol can quickly add up to fund a travel adventure or make a down payment on a house. Staying sober requires a person to dive deeper and begin unraveling why they were using the substance, their triggers for relapse, and how to avoid falling into a pattern of use again. You don’t have to be alone in your sobriety journey. Even if you don’t have a strong support network right away, this is something you can seek out to help support your goals. I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. Everybody is a little scared when they first get sober.

Scared of Being Sober

But you can deal with it and prevent it from hurting you any longer. Personally, I always thought drunk people were fun, and I didn’t want my own poop relationship with alcohol to stand out. I wanted to blend in nicely with a crowd who understood that sometimes you just want to drink your face off, or one that didn’t think anything was weird about a glass of noon wine. Life in sobriety will not be the same as life living with substance abuse – it will be so much better.


The fear of being sober is a very common fear in recovery. To outsiders it might sound like a fear of success, but the fear of sobriety is more about your feelings without substance abuse. After all, it’s been a long time since you were sober, and maybe your last experiences of sobriety were traumatic. That’s why you started using in the first place.

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